How does Angelina Train?

How I Train: A friend of mine just asked so I want to share it you. (Feel free to ask questions)

First of all, Men and Women should train exactly the same. My Boyfriend Colt and I train together completely. We do all of the same exercises (me obviously on a lighter scale but as heavy I can go) Again Ladies, do not worry about the "getting BIG" myth. It will NOT happen. For anyone that personal...ly knows Colt and I, he is for lack of a better word "Jacked!" and I have a more petite frame with longer muscles. I promise Weight Training is the Answer!

In General we do Weight Training about 5 days a week. We target Specific muscle groups each day. The idea is that you want to completely exhaust 2 muscle groups a day, and then give the a few days to recooperate till you can hit them again. We always do abs at the end of our workouts.

Example Week:

Monday: Biceps and Triceps
Tuesday: Shoulders and Back
Wednesday: Legs and Glutes
Thursday: Chest and Triceps
Friday: Shoulders and Back
(Abs at the end of all 5 days)

Obviously Everyone is built differently and needs different things, and you must reevaluate you body constantly and change up the schedule as you need to.

During the Workouts I suggest doing 3 to four exercises targeting each group. 3 Sets per Exercise. You will feel like you cannot push past those "spaghetti arms" or the exhaustion. Keep Pushing! We usually spend about an 1 1/2 in the gym but it takes longer in the beginning to get the proper form and find out what works for you.

It is only when you truly push past the exhaustion and exceed your own expectations that you begin to see amazing results! If it wasnt hard it wouldnt be worth it :)

Please message me if you would like specific exercise Ideas or for questions!